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This special diet is based on the supposed ancestral diet dating back to the Paleolithic era.Proponents of this diet argue that those who follow it are largely disease free. This list of Paleo food items will show you what options are available when you choose to lose weight with the Paleo diet.There is a way around that, though – go back to the beginning. “Paleo” is an abbreviation of the word “Paleolithic”, which refers to a prehistoric human era on earth dating back over 2.5 million years.In other words, when your forefathers were hairy brutes carving stickmen onto rocks – yes, the Stone Age.In those days, folks had to hunt and gather since they did not have the knowledge and resources we have today. The average hominin was lean, muscular, agile, and versatile, as opposed to the average person today that is overweight, stressed out and disease-ridden. Because the foods they ate were natural, unprocessed, and didn’t include grains.They fed on fruits, nuts, vegetables, and meats, whereas today we are reliant on rice, pasta, bread and corn for nutrition – grains that are farmed.
They do things differently down in Dixie—and we can all learn from that: "In the South there is more of a traditional approach to dating in terms of conversation.
For those looking to lose weight, that isn’t always good news.
With our busy modern lifestyles, it has become incredibly easy to develop bad eating habits and make excuses for them.
A study of plaque on the teeth of skeletons found in modern-day Serbia shows evidence of processed grains, as well as peas or beans, the team reports.
The skeletons they looked at date back to around 8,600 years ago, at least 400 years before previous evidence of farming, they report in the Proceedings of the National Academy of Sciences.